Self-Knowledge and Self-Realization

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A Guide to Self-Inquiry

Sitting at rest in a quiet place, "look" within and "feel" within for your sense that you exist. Look for the feeling I Am. Often it is initially found as a electric spark or tingling near the heart.

Once found, just stay there. Focus on it, then let it go. Back and forth, focus, relax.

Once found continue abiding there as often as you remember throughout the day. Lt it grow and expand until it fills your body and beyond as a sense of presence, and energetic being.

Love this sensation, love this energy body, love your sense of I Am. Then the Self will reveal itself to you.

That is the beginning and end of practice.

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The information in this blog is a free distribution of Ed Muzika, Ph.D.

http://www.itisnotreal.com/ and is not to be sold by any other party as it is to be freely provided to all spiritual seekers. The material used in this blog is available in the Public Domain and does not infringe any intellectual property rights or copyrights.

Any spoken or written material related to the American Master Robert Adams contained on this blog has been taken from public recordings (and related transcripts) taped with Robert’s full permission, and freely distributed worldwide with Robert’s full permission, negating any claims of copyright infringement in any jurisdiction. Transcripts, recordings of his talks, and his photos were freely distributed at his bi-weekly meetings given between 1989 and 1997. Confirmation of this is provided by Robert himself in these recordings and any claims to the contrary are inaccurate and fraudulent. Any photos of Robert Adams used herein were also taken with the permission of Robert Adams and are the personal property of those taking the photos who have freely shared and distributed them.

In addition, opinions expressed here are solely the opinions of Edward Muzika.

26 March 2010

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